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Simple Sprout and Root Salad Recipe (with Egg)

Despite being the middle of winter, we’re still fortunate to have access to plenty of local greens from our local Farmer’s Market.  Most of the greens (though not all) are sprouts and range from sweet to very spicy.  The purple radish sprouts we used in this salad have a significant bite which allows this to be served as an entire meal if you make enough of it (as we did).

The yolk from a soft-boiled egg mixes into the salad dressing to add a lot of body to the dressing.  Once the dish is assembled taste it; you should taste a hint of salt and a slight tang from the vinegar.  If there’s no tang, add a bit more vinegar until there is (this will balance the taste of the yolk).

Winter Sprout Salad Recipe – Ingredients

  • 4 cups mixed sprouts (we used purple ones from radishes and green ones from broccoli)
  • 3 soft boil eggs (bring eggs to room temperature under running water before adding them to already boiling water; remove and cool immediately after 5 minutes, 15 seconds)
  • Carrots (I used 6), cut into matchsticks
  • Radishes (I used 2), cut into matchsticks
  • Pickled hot peppers, chopped into small pieces (optional)
  • Cheese (I peeled pieces of old cheddar using  vegetable peeler)
  • Juice of 0.5 lemon
  • Olive oil (2-3 tablespoons)
  • Apple cider vinegar (a quarter the volume of olive oil; 0.5-0.75 tablespoons)
  • 0.5-1 tablespoons of tahini (you can use smooth peanut butter if you don’t have tahini on hand)
  • Salt and pepper to taste

Winter Sprout Salad Recipe – Instructions

  1. Mix lemon juice, cider vinegar, olive oil and tahini/peanut butter together.
  2. Toss everything together – including the runny yolk that will run across your cutting board when you cut it.
  3. Wait 15 minutes.

What are your favorite sprouts?

Comments

Rachelle
Reply

Love this idea. I have several different types of seeds for sprouts, but often don’t know how to use them. I end up growing them and throwing a lot away, but now I have some inspiration. (Note: Got my seeds from a supplier in Manitoba or Saskatchewan, so though not local seeds, at least they’re Canadian.)

Eileen
Reply

The egg yolk dressing trick is such a great plan. And lots of sprouts sound perfect for the very beginning of spring!

Branden Byers
Reply

Just what I need this time of year. Ordering seeds to sprout now…