Sous Vide Tuna – Chicken of the sea

Our Sous Vide adventure continued with a fish course.  This time we trusted a very reliable source – Thomas Keller’s Sous Vide Cookbook, Under Pressure.

The recipe was simple.  A great piece of tuna sealed with precisely weighed oil – 50% olive oil and 50% canola.  There was no final seer and the recipe was quick (14 minutes).

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Cooking Sous Vide at home – pork belly

We had mentioned the Sous Vide Supreme a few months back.  It is a new product that joins a few competitors in offering home consumers an appliance that they can use to create sous vide at home.  We were curious so we wrote to them and they kindly arranged to send a sample unit for us to borrow for 2 weeks (there was no compensation, promise of posts or other benefit – we will only review things we genuinely like).

The machine is attractive – stainless steel, simple controls and trimmed in black.

Cooking Sous Vide at home   pork belly Pork January Cooking Recipes [Read more...]

Sous Vide – a video walkthrough

If a picture tells 1,000 words, what must a video be worth?  Here are two short ones with further insight into Sous Vide – less than 5 minutes total.

Under Pressure – an introduction to Sous Vide

Today marks the start of a short mini-series featuring recent adventures with Sous Vide and learning to cook in this style at home.  While many here may be familiar with the term, we thought it would be a good idea for a short introduction to this technique.

Sous Vide was pioneered in France in the 1970s.  It was based on the centuries old technique of water-bath cooking.  Many airlines used water baths to keep their in-flight meals warm (something many opponents of the technique will remind us of).  The technique picked up steam in the last 5-10 years as some of the worlds finest chefs started to adopt recipes and ingredients with Sous Vide.  It is now a semi-normal tool that is seen on Food Network competitions such as Iron Chef, Top Chef and others…

The principles of Sous Vide are fairly common.  Generally speaking, the cook places chosen ingredients in a vacuum-sealed pouch and places that in a precisely heated water bath for a long period of time.  The name is French for UNDER PRESSURE but it could have been called slow-slow-cooking.

The water baths have to control temperature within 1 degree fahrenheit to control the results.  A traditional water bath (used to make Sous Vide) could easily run a kitchen close to $2,000.

Now that we’ve discussed the HOW, let us turn to the why…

A traditional roast is a difficult thing to cook.  We choose an ideal serving temperature and attempt to raise a log of meat to that temperature.  For the sake of argument, imagine that we are trying to cook it to 120 degrees.  It is popped into a hotter oven and warmed until the center its that temperature.  The exposed exterior reaches a higher temperature than desired and we risk over cooking the roast.  The accelerated cooking process also does some odd things on a molecular level that change the structure of the roast such as a dark and crunchy exterior (in this example the molecular change is often desired).

With Sous Vide we start by determining our end temperature of our ingredients and heat the water to that temperature.  We then place our food, often in vacuum-sealed bags into a water bath at that temperature and bring the contents of this parcel up to a uniform temperature which we want.  We can never overcook the end product (it can not get any hotter than the water and the water is set to our goal temperature) and our molecules do not become transformed in the same way (more about that later this week when we post about eggs).

The result is a different way to cook which is very precise and interprets ingredients in totally new ways.  It is possible to cook proteins, veggies and just about anything with the right equipment, patience and experience.

We had a few weeks to try a demo unit of a new Sous Vide appliance for the home chef in early January named the Sous Vide Supreme.  We used the unit several times and will share the adventure over the next 4 posts…

Cheap Tuesday Gourmet – Slow Baked Beans

Cheap Tuesday Gourmet continues with another vegetarian option this week – after a month of pork I feel like we are paying our karmic duty.  :)  I suppose that baked beans challenge the definition of gourmet but this was not a series emphasizing gourmet – it was about trying to eat healthy home cooking without burning a hole in your wallet.

Learning to work with dehydrated (“dried”) beans can be a massive help for healthy, affordable living if you live in a cold climate.  With local food at their lowest availability, dried beans make a lot of sense.  They don’t contain the additives that cans do, use less packaging, ship in lighter quantities and are ridiculously affordable.  The tradeoff comes in patience as you rehydrate the beans before cooking (not always necessary – most can be cooked without this step though you will have firmer beans that some don’t like).

Cheap Tuesday Gourmet   Slow Baked Beans January Cooking Recipes Cheap Tuesday Gourmet Beans

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Update on Infused Vodka – what to do when an infusion goes bitter

For those of you who followed WellPreserved over the Holidays you may recall a post on infusing vodka.  The idea was simple and we followed tested techniques.  We were on a path to success.

And then I left the fruit in too long…

Despite warnings in all I read, I did not pull the apples and pears out in the recommended 24-26 hours.  The fruit went brown and the liquid followed. The color isn`t the end of the world – in fact I like it.  It`s lovely on the shelf – medicinal to the mouth.

Update on Infused Vodka   what to do when an infusion goes bitter January

Since this experiment started with almost a litre of vodka, this was an expensive flop.  It was time for a rescue mission – all faith is not lost.  I am pleased to say that while it was not ready for the Holidays, our infusion experiment is turning the corner towards success.  We did some research, tweaked our recipe and it`s starting to taste fantastic.

Here`s what we`ve learned about `saving`an infusion that was left too long:

  1. Don`t panic.  Don`t throw it out.  Keep calm.  Carry on.
  2. Strain the entire lot through several layers of cheesecloth to remove any solids.  This worked well and lowered the bitterness from battery acid to that of a 9-volt battery.  Progress but not success.
  3. Wait patiently.  Like preserves, taste can change over time.  It will likely get milder over a 30-day period.  I`ve been tasting it weekly and it`s calming down.
  4. Dilute with more vodka.  An obvious remedy that I would have missed.
  5. As a measure of last desperation, mix in sugar – I would create a simple syrup (water and sugar) to mix at the last-minute.

We tried a combination of things:

  1. Strain it.
  2. Mix the two infusions together.
  3. Add vanilla bean to infuse a smoother, sweeter undertone.  We left it in for a long time (about 7 days).  The beans will be used with ice cream.
  4. Wait 30 days and see if it needs further tinkering.

Our tipple on New Years Eve was tough to swallow.  A small sample last night showed clear progress is happening – it`s not a struggle to force back and, in fact, tasting smooth and special.  I think we are headed in a great direction here.

Our future infusions (starting soon) will be done in smaller quantities and will risk under-infusing as opposed to soaking for too long.  We could always add a second batch of apples to continue a mild infusion if we wanted more flavor.  Just like cooking, it is easier to add more flavor than remove it after all.

Together at the table

We’ve been really fortunate this year to have met a lot of new, interesting friends. Through WellPreserved and through the path of life in general. I’ve long made a joke that one of my hobbies is ‘collecting people’. Meeting different people brings all kinds of new perspectives, experiences and flavors into our lives. Our idea of great evening is being able to bring friends together at the table for a fantastic meal. Last Saturday was one of those great evenings, but instead of Joel in the kitchen, Massimo Bruno was our host in his Kitchen Studio.

Together at the table January

image courtesy of Diana Mikas (

Massimo learned to cook from his grandmother, mother and aunts in their own kitchens in his native Italy. He came to Canada in 2001 and worked at his aunt’s restaurant 7 numbers. Now Massimo is sharing what he has learned with his catering, personal chefing and at his amazing Italian regional Supperclubs.

Joel and I were introduced to Massimo, his wife Marnee (and their lovely new baby) by our mutual friend Andrea last year…of course over a meal.  Andrea’s kitchen table set the stage for our dinner party in which Joel did pre-dinner preserve pairings and Massimo served homemade foccacia and some of his wonderful Italian home cooking. By the end of the meal it was like we had all been friends for decades – the power of amazing food, great conversation and a big table.

Massimo had just started hosting his Regional Italian Supperclubs and with Andrea and Marnee’s help was getting the word out about the great event. Joel and I attended ‘Tuscany’ which he hosted at the Manor and were completely blown away by the meal, and the concept of sitting at a big communal table with strangers passing platters of food back and forth listening to Massimo talk about the region, it’s food and culture. It was such a great time, you couldn’t help but tell everyone you knew about it.

Since then I’ve attended: Piemonte, Venice and Sicily as well (poor Joel was away on business for a couple of those and would always be jealous of the details when he returned home). Massimo decided to get a space of his own to host the Supperclubs and use as prep-kitchen for events and catering…happily finding a great spot conveniently close to WellPreserved ‘headquarters’. The debut of the Kitchen Studio was in October with “Thanksgiving in Piemonte”.

Together at the table January

Since then, word has spread and the Supperclubs fill up fast. Last Saturday was no exception, a full house…our group of at least 12 occupied a lot of seats but the two communal tables and the friendly relaxed atmosphere made it feel like one group of 26. Reservations are made via Massimo’s meetup group (you pre-pay, so on the evening of you don’t even have to worry about cash except for your cab ride home) It’s bring your own wine and suggestions are sent out the week before (we’ve discovered a lot of great Italian wines through the experience, a lot of them very budget friendly).

We arrived with our group promptly at 7pm, the studio already smelled fantastic. Andrea added our bottles to the table (the wine is shared throughout the evening), and we claimed our seat at one of the two large tables.

The studio is one room, Massimo’s kitchen is behind a big island, open to his guests. He waves and greets everyone that comes in, popping in and out of the kitchen to shake hands and introduce himself or hug returning guests, all while preparing the meal to come.

After socializing, meeting the other guests and enjoying a glass of wine, we take our seats. Stomachs are rumbling, some had previewed the menu on the meetup site and hadn’t eaten all day in preparation. I had spent some of the week before designing the menu for the event, so among my design duties I was reading about “arancini’ and ‘melanzane ripiene” not to mention “sedani with trapani style pesto” and “cannoli siciliani” and looking forward to dinner.

At the beginning of the meal Massimo spends time to tell us about the region, the influences and the culture of the food…all of this with animation and passion, punctuated by questions from guests and good natured heckling. About 3.5-4 hours later, stomachs are full (some are trying to enjoy a second cannoli despite this, they were just so good), bottles are mostly empty and mouths are tired from eating and talking. The measure of a good meal is also in the ‘afterglow’ of the experience, everyone that attended has been talking about it all week, the food was stellar and the company was perfect…a truly wonderful way to spend a chilly winter evening.

I always forget to take pictures of the food before it’s too late!

I’d encourage anyone with a love of food, or Italy, or people (better yet, all 3) to get yourself a seat at one of Massimo’s supperclubs. You don’t even have to worry about bringing a date…you will definitely meet some friends across the table.

~ sign up here for the meetup group to be reminded of upcoming Supperclubs. The next one is Calabria on February 12th and 19th.

~ you can also book Massimo to cater an event or to cook for you and your friends in your own kitchen. here’s the contact info.


Eleven Design (WellPreserved’s ‘big sister’) is working with Massimo on design and visual identity over the coming months. We love to mash food, design and great people together at every opportunity so this is going to be fun. Expect some more features on Massimo and what we know will be a tasty design relationship.

Taste TO – Getting to know our City

I should have written this post long ago – I am actually a little disappointed with myself that I didn’t do it sooner.  Some things are just so obvious that they hide in plain sight in front of your face but somehow stay hidden.  Better late than never… is a Toronto-based website dedicated what’s happening in Toronto around food, drink, restaurants, food charities and stories from around town.  Cheryl runs the site with her husband – they are the main contributors of the site which runs daily features about what is going on around town.

The site often links to articles, newspapers and blogs from around town.  There are also tireless updates which introduce coming events from across Toronto.  TasteTO is a launching point to discover current food news in Toronto.

The site also has a list of our local farmers markets, a great library of links and other great resources.

Sheryl also scribes a blog dedicated to food called Save your fork…there’s pie and Greg is the curator of Beer, Beasts and Bites.  Both are talented writers who are passionate about their topics and the community we live within.  Visit any of their sites for a great launching point into the local food scene.

In the spirit of full disclosure, TasteTO has been a large supported of us over the last year – something we appreciate greatly.  They have been kind enough to mention us many times in the last year.  It’s always a thrill to see our name appear on their pages and we are grateful.

This post is not merely about thanking them – their sites are filled with great information and we encourage you to start many of your food adventures with them!

Stunning Upset…. Raw Milk now legal in Ontario (kind of)

A package of cigarettes is around $10 in the province of Ontario.  40 ounces of hard liquor is around $40.  Genetically modified food is, on occasion, subsidized.  Mass produced cold cuts, municipal water and even broccoli have caused great sickness and even death.

But raw milk was long ago deemed too dangerous to sell at any price.

For those of you whom know this story, pardon the brief introduction of Michael Schmidt.  He is a farmer who moved to Canada with his wife in the late 1970s and has challenged our dairy system ever since.  Michael believes in selling (and consuming) raw milk – unpasteurized and direct from the cow.  The Government of Ontario (and our extremely powerful dairy board) do not believe it is safe – fears of E. Coli, Salmonella and Listeria are some of the risks that Health Canada warns consumers of.

There are plenty of places in this world – and on the internet – to debate the merits or risks of raw milk.  This story is about a very surprising turn of events that happened in Ontario today.

Schmidt was fined for selling raw milk in the 1990s and began to look for alternatives.  There wasn’t many in Ontario – generally people stop selling it or turn underground where it is sold in secrecy.  It is an odd reality that, in a province where marijuana is de-criminalized, raw milk is traded in greater secrecy.

Michael and his wife came up with an option when there appeared to be none.  They realized it was legal for a farmer to drink the raw milk of their own cow so they sold shares in their cows.  For $300 you could purchase a quarter cow for 6 years – you still needed to pay for milk.  Participants were educated to the reported merits and risks and, as part owner of a cow, became part farmer.  Raw milk would arrive in Toronto in a magic blue school bus often changing locations to avoid attracting too much attention and further trouble.

Schmidt has been in a long legal battle since a raid in 2006 and has continued to challenge the law – in and out of the courts.

But trouble came indeed.  The operation was raided by the Ministry of Natural Resources and has been in court ever since.  Today was another day in court and the first sign of good news for the family was handed down by a judge today – they are not selling to the public and are selling to an educated group of co-owners.  His co-op model, according to the ruling today, is not illegal.

The judge stopped short of jumping in to the entire issue of raw milk – this does not make it legal to the mass market but allows for a co-op model such as this to act legally.

It is a fascinating day for dairy in our province and a historic time for local food.

Tart inspiration

We’ve been thinking a lot about lemons this week, with Joel concocting the lemon squash for the Tigress Can Jam. Thought we would keep that lemony fresh feeling a little longer with another post on Lemons!

(see the bottom for some links and explanations…)

Tart inspiration January

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