A butcher opened my eyes to vegetables with an option better than composting

I recently had the honour of being invited to a butchery demo in the basement of Cowbell (a very unique restaurant in Toronto).  Our friend Margaret Mulligan (the fabulous photographer) was shooting the session and, along with Head Chef, Mark Cutrara, I was offered to come along.  I always love the chance to explore something I haven’t seen or tried before – we only write about the experiences that we liked or loved.  This was one to love.  Today’s article is art 1 of 3 and is a serious comparison of a butcher, a chef and a vegetarian.  All of the photos are hers.   To see the entire series of posts, click here.

In the butchering process, they weigh the scraps (waste) that they cannot use.  Their waste is stunningly small – a lamb had less waste than the amount of trimmings, peels and vegetable ends that we dispose of weekly.

I was thinking about that last statement and a few others.  Restaurants, delis, food producers and fish mongers all find ways to reduce their waste.   Less waste = profit.  Less waste also equates to less overall consumption, an easier budget and a better sleep at night.

So I was chewing the proverbial fat with a vibrant discourse in my head as I filled my cart at the grocery store.  Although I had many vegetables I also knew that I needed stock.  I had a $4 “box” of it in my hand when an idea struck…

A butcher opened my eyes to vegetables with an option better than composting February

I realized if I cleaned all my vegetables when I got home, I could make a quick stock of my scraps.  Carrot peel and tops, celery bottom (and top), the stalks of herbs, seeds from our squash, mushroom ends and so forth.  Jam them in a pot, cover in water and simmer with a bay leaf.

The verdict?  It’s a work in progress but a very promising one.  The yield was 1.25 liters (5 cups) of golden broth – the seeds made things bitter and slightly awkward (like being a kid at a wedding – you belong with the family but don’t entirely fit in just yet).

I wouldn’t drink it on it’s own but it’s plenty flavorful to add to dishes through the week, deglaze pans and add to think mashed veggies or other soups.

Many of these vegetables took months to create – finding a way to use the parts we skip could make a small difference in so many things.  It also just makes me feel great.

Fermenting Sauerkraut – day 1

Fermentation is a type of preserving I have never done and have wanted to do for a long time. Traditional dill pickles, saurkraut and kosher preserves are staples of this art.

The premise is basic: let a vegetable (often pickles or cabbage) ferment in a brine of their own creation.  The fermentation is visible – bubbles rise through the brining liquid.  When the bubbles stop (up to 6 weeks), fermentation is done.

Fermenting Sauerkraut   day 1 Preserving Recipes February Cabbage [Read more...]

Local Food Recipes – and 3 inches of snow

Today is thick and white.  The entire landscape out the window is cold, stark and absolute winter.  It doesn’t feel like there would be a fresh morsel of food for thousands of kilometers.

So I decided to find some inspiration for local recipes out there – here’s a few great looking ones for the heart of winter:

Butternut Squash Curry from Seasonal Ontario Food.  So much to love about this – including the blog itself which focuses on recipes with at least 80% local ingredients.  It’s a blog I pop over to on a semi-regular basis and find a lot of interesting ideas through.

The Vancouver Sun shares recipe ideas and a profile on soup that is fit for our Gold Medal Women’s Hockey team here.  The recipes could easily be localized although I’m not sure it’s a scoop to report that the head of our hockey federation is a soup fanatic – though I did find that anecdote rather humourous.

The Montreal Gazette offers ideas for Maple-Roasted Chicken.  It’s also a good reminder that syrup season (one of the first crops of the year) will be here before we know it!

Roasted Steak Sandwiches – The Intelligencer claims that this is the time if year that we’re “raring to roast.”  I think they may actually be right – we could also benefit from the extra heat this morning.

The Toronto Sun has taken on Apples – apple chips, apple fries and apple sundaes.  This is also my favourite time of year to preserve apple sauce and I’m a little hopeful that it will be the secret ingredient for the can jam for the month.  There’s so many things to preserve in the fall and apples cellar through the winter which makes the timing prime for canning apples.  My apple sauce is my Grandmother’s favourite – and fabulous with a touch of cream in a bowl.

The Toronto Star headed to Hank’s to check out their Ontario grits.  apparently the results render the chef kissable.  They do look fantastic.

I started this post thinking there would be a shortage of ideas based on the bleakness of the world through the window.  The truth is there’s lots of ideas – and even more people sharing them.  I’m feeling a step more inspired and just that much hungrier.

Happy winter everyone!

Coulda been the 6-pack,coulda been the Russians

(The obscure reference from the title ties to the Irish Rovers – if you don’t know it, or would like a reminder – click here).

We have more readers from the US than from Canada and I thought this may be an interesting piece of perspective on our nation and the city in which I live.  I should explain that we live on one of the busier streets in the city on the edge of a very social strip of town.  A 3 minute walk would bring you past 8-12 restaurants and bars as well as a concert venue.

I have managed to find myself on the streets of Toronto around 7PM for the last 2 evenings.  There has been an unusual amount of people walking, by themselves, with cases of beer.  It’s usually a 6 or a 12-pack but they are out there and they are generally walking hurried through the cold winter night.

I have also noticed that by 8PM they are not around.

Last night I counted 10 people walking on the streets as described above between 6.30-7.15.  I sat at a College Street bar for a few hours after this and while I wasn’t facing the street, frequent glances outside revealed no additional beer.

Perhaps I’m hallucinating but I draw an easy conclusion – Olympic Hockey drives behaviours across our city (and I suspect, our Country).  The television support my claim – 20 million Canadians (2 out of 3) watched at least part of the game on Tuesday night.  I suspect last night’s game (vs the Russians) was even higher.

I walked across College and noticed the crowds in many bars who were huddled around televisions.  The bars were diverse – typical pubs, restaurants, watering holes and holes in the wall contained their tribes – all part of a bigger tribe of the Canadian Cult.  It seems that hockey – and beer – are a right of passage for many Canadians these days.

A mention of beer may seem to be a very loose tie to a food post – if you could see the frequency that this pattern occurs it would be instantly clear why it’s not a loose tie at all.  I’d love to know the statistics on beer sales in Canada this week.

Making yogurt in the dehydrator – the night time stood still

It was supposed to be a quick, easy learning experience.  Heat milk, cool it down, stir in live yogurt and put in dehydrator.  Wait 4-8 hours.

Instead, I appeared to walk in quicksand.  The faster I moved, the slower things got done.  I actually laughed at my futility last evening and how much trouble I had bringing milk to an almost boil and then cooling it precisely.  It was a great night – just not the one I had planned.

Making yogurt in the dehydrator   the night time stood still Preserving Recipes Milk February [Read more...]

Cheap Tuesday Gourmet – Curry Carrot Soup

As we mentioned last week, we have altered the rules and are allowing the use of preserves – to show that a little extra effort yields an amazing product with less cost.

This week we used our homemade turkey stock made at Christmas.  We preserved it by pressure canning (you cannot use a hot water bath for any meat related products) and followed the wisdom of the National Centre for Home Food Preservation on how to handle.  We made 4.5 liters with leftover carcass and a few veggies.  Total cost per liter was around $0.75.

Cheap Tuesday Gourmet   Curry Carrot Soup February Curry Cooking Recipes Carrot [Read more...]

Vintage Food Packaging Archive

It’s Monday – time to get the brain warmed up and charged for the week ahead.  Click here to do just that.

The link above ties to an online archive of one mans (Dan Godsell) collection of food packaging from the 1950s-1970s.  It’s a little click-heavy but the treasures you will find are well worth it.

It’s fascinating to examine the packaging in the context of what is happening in food today.  What role did early packaging play in changing our relationship to food?  Do you notice that there are no health claims?  After clicking 30 or 40 images I also didn’t find any claims of “easy” or “fast” though there were several options for “free toy inside.”

Happy Monday!

Tzatziki, thickening yogurt and other favourites…

I remember our family going through a tzatziki phase – thickened yogurt that you added raw garlic, a squeeze of lemon, a little olive oil and grated cucumber to.  Sometimes we’d go crazy and add a bit of salt or fresh dill.  We ate it with everything – chicken, grilled veggies, baked potatoes.

Tzatziki, thickening yogurt and other favourites... Yogurt Garlic February Cooking Recipes [Read more...]

*Event* Seedy Sunday Toronto – Tomorrow

Many of our readers are not from the Toronto area.  If you`re not, you may still be interested in reading more about the unique location of this event (it`s super cool and food related) here.

We attended Seedy Saturday last year – it`s a local seed exchange and sale that can`t be beat if you are planning a garden.  It is hosted bt the Toronto Community Garden Network and is a $2 or pay what you can event.  You can bring your own seeds to trade or purchase envelopes f them for as low as $0.25.

It`s a busy event and you can feel the anticipation of Spring in the air.  We were shocked how jam packed the event was – both with attendees, seeds and offers of great information from groups related to gardening through the building.

The event has been moved to a Sunday this year – as in tomorrow.  It lasts from 12..30-6:00pm and you can get more info here.  Our friend Sarah lists more information on the event on her great blog, Toronto Tasting Notes.

Sarah also mentions an event this Wednesday evening to launch a new gardening book, Grow Great Grub.  The author is  a digital pal of ours as well (Gayla Trail, otherwise known as You Grow Girl) and this looks like a must-have for us.  It’s focus is on growing organic food in small spaces.

You can find Sarah on Twitter here and Galya here.

Anyone looking to plant something soon?  What’s are you going to grow?

Can Jam – Carrot Cake Campfire Toast Pie Filling

It`s time again for the can jam.  Heeehaaaaw!

The mystery ingredient (picked by the most fabulous Dorris and Jilly) was carrots.

Can Jam   Carrot Cake Campfire Toast Pie Filling Preserving Recipes February Carrot [Read more...]