Give Loka Snacks a Kick!

We are SO PROUD and excited that our very good friends Dave Mottershall (aka @chef_rouge #LokaSnacks) and Ayngelina ( ) have reached their Kickstarter goal (in just one week) and are now aiming for a stretch goal that can really get their new restaurant off to a fantastic start. Check out their KICKSTARTER  there’s still lots of great rewards and time to pitch in and be a part of getting the bricks and mortar version of Loka Snacks off the ground!!

We are so looking forward to hanging out at the new Loka Snacks with all of our friends and neighbours!!!!!!!!.

Read on after the jump for more info and a great background story on how Loka Snacks came to be…..

Give Loka Snacks a Kick!

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Incredible Edibles Festival – Saturday July 11

If you’re looking for something fantastic to do this weekend come out and catch us at the Incredible Edibles Festival. Just a short drive  (1.5 hours or so) out of Toronto in lovely Campbellford.

Joel will be doing a talk on “Preserving in 10 Minutes or Less” and a Meade and Winemaking Demo on Saturday morning. There’s a tonne of other fantastic speakers, activities and great food to try and buy from local producers. Oh…and a GOAT RACE and FASHION SHOW (yes, I had to shout that) from our friends Haute Goat. More info under this cute picture of GOATS!!!

PLUS. if you have Friday off you should definitely check out the FARM TOUR, it’s from 10-4 on friday, tour 4 farms, lunch is included and meet some really really cute GOATS!!!

Incredible Edibles Festival   Saturday July 11

Joel’s presentations

10am - Preserving in 10 Minutes or Less

When people think of preserving food they often think that it takes a lot of time, energy and hard work. Many preserving techniques have existed before the invention of all of the appliances in your kitchen – learn how to preserve without them. Joel will share an overview of 7 different preserving styles (including some modern ones) and demonstrate 5 preserves that you can make in 10 minutes or less. The session will be light-hearted and interactive with lots of time for questions.

11:30  - Mead and Honey Wine Demonstration

Homemade honey wine can be made in small mounts (1 gallon or less) and takes less than an hour of effort. This light-hearted session will show you the affordable equipment required, walk you through all elements of the process from initial fermenting, adding additional flavours (such as fruit or hops), bottling and ageing. The process can be as casual and as simple as you wish it to be!

 From the Incredible Edibles Team:

What do Frankie Flowers, Water Buffalo, Nigerian Dwarf Goats and Crickets have in Common??

All will be featured at the 2nd Annual INCREDIBLE EDILBES FESTIVAL on July 11th in

Campbellford Ontario! This year we are closing an entire street in downtown Campbellford to accommodate the nearly 50 vendors who will be selling everything from Water Buffalo cheese, to cricket cookies to goat cheese chocolates and so much more!.  The festival is a showcase for local producers and visitors will have the chance to sample all sorts of INCREDIBLE food that they may never have tasted before. New this year!  The INCREDIBLE FARM TOUR which will give visitors the opportunity to visit 5 farms in the area and get an up close and personal understanding of how food is grown and makes its way from farm to table. In addition to the food vendors, there will be speakers such as Frankie Flowers (Gardening expert and Weatherman on Breakfast Television), Joel McCharles (Preserving expert of WELL, Jude Cohen-Phillips from INCREDIBLE EDIBLE TODMORDEN, inspiration for the Campbellford Festival, and Deborah Niehmann-Boehle, talking on HOMEGROWN AND HANDMADE.  Deborah will also be  leading a cheese-making demonstration. There will be a children’s tent with lots of activities, including much-loved children’s musician Andrew Queen, as well as varied line-up of music all day.

And a crowd favourite!  The GOAT RACE AND FASHION SHOW is back.  Root for your favourite goat team as they speed their way around the obstacle course in some of the most imaginative fashion themes you will ever see! For more information and to purchase Farm Tour tickets check out:


Book Giveaway – Deer Hunting in Paris

Book Giveaway   Deer Hunting in Paris hunting giveaway books authors Update! Winner winner venison dinner! (see what I did there?). Just popped a couple of books into the mail to Jessica and Shannon. Hope you guys enjoy!

You can see Shannon’s comment below. I especially love and agree with this part: “Above everything, participating in the entire process from life to death, to cleaning, storing and cooking of your food, connects you in a way that picking a tray off a grocery shelf, cannot.”

Jessica commented on our instagram post, she teaches preserving classes in Calgary AB. Check out her site here.
“After 10 years of vegetarian living, I started eating meat again in 2009. The challenge was to still live within my ethics.”

***************************** Book review at bottom of post.

BOOK GIVEAWAY! Tell us a way in which you’ve challenged yourself to connect with your food. Comment on this post, and we will draw two names at random to receive a copy of Paula Young Lee’s “Deer Hunting in Paris” (signed paperback!) on November 10th.

(*I do understand that hunting can be a contentious subject and that there are many varied viewpoints.  The book is about one woman’s personal journey, if you’re not interested in reading it, I ask that you don’t comment so I don’t randomly draw your name. thank you).

the back story…. If you’ve been following us on Instagram this week you will have noticed Joel posting images from the woods. It’s hunting season. Joel is up north with his hunt camp as he is every year at this time for Moose week. But this year it’s a bit different. Usually I’m left here at home, the only ‘hunting bachelor(ette)’ that I knew of  here in the city. This year I’m joined by two friends, their spouses are with Joel up at Spikehorn for the hunt. We all have different experiences in the way that hunting entered our lives and our level of involvement, but we agree that it connects us with our food and makes us more conscious of the choices we make about food. What we also have in common is that we don’t plan on sitting on the sidelines forever, and as women, we have far fewer peers to look to in this area.

I got an email from Paula Young Lee in the spring, she wanted to talk to Joel about a book she was writing and thought some of her articles would interest us. We exchanged emails for a while, I looked up a bunch of her articles and one got my attention: “Nothing like ‘Duck Dynasty’ – my life as a female hunter. ”  . Joel had given me Georgia Pelligrini’s book for Christmas one year and while I enjoyed it, and the ‘novelty’ of a woman hunter… I didn’t connect with it, for many of the reasons Paula talks about in that article. I really appreciated the article, she writes intelligently on a topic I know from experience is tough (it took me hours to write THIS post) Plus she’s hilarious. So when she said her new book was called “Deer Hunting in Paris – a memoir of God, Guns and Game Meat” and asked if I wanted a copy to read and maybe a couple to give away, I said ‘absolutely’ and looked forward to receiving it. I also turned around and recommended it to a bunch of my friends (mainly the ones mentioned in the second paragraph of this post).

Truth be told, I am the slowest reader…it takes me months to get through a book (attention span and to-do list are the main culprits).  I’m not finished Deer Hunting in Paris yet, I’m really enjoying it. Reading Paula’s writing kind of feels like sitting across the table from her with a pint in hand while she tells you stories. She’s one of those people you’d get up from the table and say to yourself  ’this conversation changed me’. The story is uniquely hers but one that I can connect with way better than most of the other ‘girl hunters’. Her voice is a welcome one to me as I challenge myself to take baby steps toward my first hunt. She is inspiring me to add my voice on the matter more, here on wellpreserved. The ethos of wellpreserved is ultimately a better connection to the food we eat, and while hunting isn’t everyone’s cup of tea, I know for myself it’s an important topic to explore when it comes to food.  I’m going to follow up this post with my own mini-memoir/timeline of how hunting came into my life and my thoughts on the topic. I’m also hoping to introduce you to a few more ladies at various stages and with different perspectives.

On that note! Below is a review of Deer Hunting in Paris that my friend Kelly wrote for us.  She is a hunter, and my sister in ‘Toronto Women’s Adventure Team’ antics. Kelly and her husband are fellow foodnerds and preserving ‘enthusiasts’ (<cough>, obsessed). Her husband is currently the newest member of Joel’s hunt camp (one of the other beardy fellows you may see on our instagram feed). As I said at the beginning of this post. I’m really looking forward to reading your comments on ways in which you’ve challenged yourself to connect with what’s on your plate. I’ll draw 2 names from the comments to receive a copy of the book.

Deer Hunting in Paris, Paula Young Lee Kelly Moore

At first glance, Young’s book, Deer Hunting in Paris: A Memoir of God, Guns and Game grabbed my attention with a rudimentary diagram of how to break down a deer. Sure I’ve seen illustrations of a pig being broken down into cuts of pork – but venison? On the cover? And somehow God was going to be part of this delicious forest meat story – it became a must read for me…given that I have yet to figure out G-d in my life. I am so glad that I did read this memoir…it has delivered entertainment on so many levels.  From Young’s vivid recollection of her childhood as the daughter of a popular Korean pastor to her years as a poor student living in Paris working through food allergies, poverty and a long distance relationship and her evolution to her present day self as a huntress. I felt that she shared some of her most embarrassing moments in the name of literature, and I eagerly read each one – her lack of success at shooting clay pigeons as recounted through the words of the men as they dismiss her as having too big of a head to shoot without major concessions was hilarious. I could just imagine her face as they prattled on. Conversations between Young and her partner John are about ammo, dry socks and coffee for the hunt. I loved that I could relate to and follow the importance of their exchanges – I compared my experiences to many of hers as I read along, laughing at many of her forest/gotta-pee/animal poop in the forest stories. What I really enjoyed was the visceral descriptions of offal and Young’s ability to turn the least desirable cuts of meat into tender medallions. Her reverence of venison heart as the most sacred part of the deer was intriguing – I loved the play on endearment as John gifted her the heart of the deer that he had just harvested; he knew she would understand the metaphorical offering. Reading a memoir that includes an authentic recipe for preparing venison heart endeared me to Young -  I am the one that sends ziplock bags with the hunters and asks for the hearts of any  deer that they have harvested. I will definitely give her recipe a try – it has some of my favourite ingredients venison, bacon and red wine.

Join us for a Hands-On Fermenting Workshop!

Only 24 hours left

…to snag a VERY LIMITED number of spots for our Hands-On Fermenting Workshop in Manning Canning’s brand spankin’ new Commercial Rental Kitchen!! Head over to Christine’s ‘KitchenStarter Kickstarter‘ to pick them up (it’s the 8th one down). We’re really happy to help promote this project (as we said in this post )…it’s a really amazing much needed resource and hub for small food makers in our city.
Be one of the FIRST to experience it with us! 

Join us for a Hands On Fermenting Workshop!

Here’s the description:

Two tickets to a hands-on fermenting workshop with Dana and Joel from Well Preserved in the very space you helped fund. The workshop will teach you how to ferment 3 easy recipes that require no special equipment. You’ll learn about the science of fermentation and learn how simple it is to make things like kraut, pickles, hard cider and more. Participants will leave with a grab bag which includes a poster, samples of the recipes that they’ve made, and some small equipment that will make fermenting even more fun and easy for you. Fermentation class with be on one of these 3 dates – so please ensure you are available FEBRUARY 11, 18 or 25th (wednesdays).

Kickstarting: Manning Canning Rental Kitchen

Our friend (and past HomeEc and HomeEc Kitchen Big Outdoor Party participant), Christine Manning is in the middle of an incredibly ambitious, exciting and promising Kickstarter campaign – and she’s almost 50% of the way to achieving her $35,000 target!

Christine’s goal is as ambitious as her vision: one of the major obstacles of entrepreneurs starting local food businesses in Ontario is the lack of a commercial kitchen to prepare their food from. Without access to a commercial kitchen entrepreneurs cannot produce food which can be sold commercially.

Craft Brewers solve this problem through sharing facilities. Established brewers will rent their equipment to less established breweries to help them develop revenue streams and grow their businesses and brands until they can develop enough capital to start their own (or, in some cases, continue to live symbiotically). The Manning Canning Rentable Kitchen would provide a similar opportunity to entrepreneurs in the local food scene to grow and develop their brands as well as provide a space that she can grow her preserve business (which in turn supports farmers and other small food businesses in Toronto).

Here’s her video where she explains in in her own words:

Christine has a bunch of fun incentives on her Kickstarter (with more coming); so check it out over here! Supporting her will support many small food businesses and dreams in Toronto and the surrounding area!

Rooftop Bees at The Royal York in Toronto

As part of our HomeEc Big Outdoor Kitchen Party, we had the chance to take a small group of people onto the roof of the Fairmont Royal York (they were a sponsor of the event) to see their apiary (bee hives)!  The hives are perched well above the city and close to their rooftop garden.

The hives are located away from the area the general public has access to (they are about 30 feet away).  People used to have closer access to the bees but a few biting incidents resulted in the small barrier and it’s probably better for most people – and for the bees.

There were bees all through the garden though they really left us alone as they are prone to do.  The hotel harvests several hundred pounds of honey per year which it uses in it’s kitchens as well as mixing it into a special honey beer that’s only available at the hotel.  Beyond all else it was just super cool to see bees fitting into the urban landscape so effortlessly.


Rooftop Bees at The Royal York in Toronto Honey bees [Read more...]

Food Ethics: Exploring My Hipocrisy Around Food

I recently had the opportunity to share the stage at Raconteurs Storytelling in Toronto.  Racounteurs is an amazing project which assembles a bunch of speakers around a loose topic and each shares the stage with a story about the topic.

I decided to explore my relationship with food and, specifically, how my choices in food often make me feel like a hypocrite and how my relationship to food and what I eat has changed over the years (as I suspect it will continue to).  It’s fairly graphic and shares my experiences as a near-vegetarian, hunter, eater and as someone who spent a brief amount of time working on a pig farm, seeing chickens slaughtered and learning how to skin rabbits at the age of 4.

This video explains a lot of the motivation behind WellPreserved and the reasons why we continue to publish articles and learn more about what we eat.  I hope it also conveys that we aren’t judging others for their choices – I barely have my own figured out.

I hope you enjoy and would love to hear your thoughts or experiences.

Rooftop Garden at The Fairmont Royal York Toronto

As part of our Big Outdoor Kitchen Party, we had the opportunity to take a small group of people onto the rooftop garden and apiary of the Fairmont Royal York in Toronto (who sponsored the event).

We brought 18 people onto the roof and were given a tour and were impressed by the garden (which is used as an educational and inspirational garden for the kitchen and small groups like ours).  We’ll share more about the bees on Monday.

The tour showed the dramatic contrast between the thriving gardens and the giant buildings which surround it.  It was fantastically interesting and peaceful – it was easy to forget we were 12 stories over the city.

Rooftop Garden at The Fairmont Royal York Toronto

Rooftop Garden at The Fairmont Royal York Toronto

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HomeEc: The Big Outdoor Kitchen Party

We’re recovering from the HomeEc Big Outdoor Kitchen Party; more than 20 vendors, speakers, authors and other food nerds joined close to 1,000 visitors to celebrate local food, preserving and our shared passions around making stuff.

I’ll be sharing a review of the weekend and a bunch of posts based on the event and some of the things that happened in the last week but today isn’t a day for celebrating – it’s a day to be thankful.

This event would not have happened without any of the following so I thank all of you loudly and without ranking you:

  • The people who attended.  Who engaged with our friends who had booths or shared the stage and tried their food and bought stuff to take with them.  Without you, this event would not have been as fun or successful as it was.
  • The people who promoted and shared on social media.  We had a massive groundswell of support on social media in the days leading up to the event; thank you for getting the word out and about town.
  • The people who cheered us on from around the world who couldn’t make it.  We received emails, tweets and messages from people from all over this community who encouraged us to keep going.  THANK YOU.
  • The Fairmont Royal York who sponsored the event, provided accommodations for our guest and gave a small group of us a private tour of their rooftop garden and apiary.  We also tried their honey beer and it was great!
  • Marisa McClellan (Food in Jars) who flew here from Philadelphia.  She’s been an online friend for more than half-a-decade and I’m thrilled that Dana and I can now call her a friend in ‘real life’ as well.
  • Our recipe developers who I have tried to keep up with but struggled with the volume of questions and the launching of this event.  You’ve all been supportive and I’ll be ramping up more writing/ communication now that life is coming back to normal!
  • Appetite/ Random House for being part of our events and supporting us while we launch an event like this and try to keep up to our writing schedule, photographs and recipe development.
  • Harborfront Centre and Sarah Gillett for taking a risk on us.  We had managed popups for years but nothing of this scale.  They supported us through the event and we were fortunate to have partners like them.
  • Our vendors and speakers who we are proud to call friends (a few of them are newer than others but this was truly a group of people who we genuinely like as people as well as for the businesses that they lead).
  • Friends and family who continue to go above and beyond, especially when we choose to chase wacky ideas.  They’re constantly there, pitching in, showing up at our events, making us smile, cheering us on and doing the heavy lifting without a complaint.

I hope I haven’t missed anyone though I always fear I have.

We’ll share more soon – but I can’t find the words to express just how thankful we are for each of you.

PS If you attended the event – we’d love to have your feedback in case we decide to do this again!

Schedule of Speakers for Today’s Kitchen Party

We’re getting so very close to #WPKitchenParty (Canada’s largest celebration of preserving) – here’s the schedule of talks and demos for tomorrow (Sunday, September 14, 2014):

Schedule of Speakers for Todays Kitchen Party

In addition to talks and demos, you can eat, sample and buy great food and drink, small batch preserves and artisanal food products. Honey, jam, jelly, pickles, kimchi, goat milk chocolate, local non-GMO cooking oils, hot sauces and more! Enjoy some great food, a glass of local wine, mead, cider or kombucha and talk preserving, farming and food with one of the many experts on site.

Schedule of Speakers for Todays Kitchen Party

We are excited to have Marisa McClellan from Food in Jars visiting us this weekend! She arrives tomorrow and is doing a small (sold out) intimate preserving class with us. We’ll be touring around Toronto all weekend but you can come out and meet her on SUNDAY at the Kitchen Party (did I mention…it’s FREE?) Bring a copy of Food in Jars or Preserving by the Pint for Marisa to sign (she’ll have a very limited number of copies available for sale…i’d love to encourage you to buy from your local small book seller like: The Cookery on Roncy, or Type Books on Queen or Good Egg in Kensington!).

The event runs from 11-5 (and it’s free).  You’ll find us at the North Exhibition Common, which is part of Harbourfront Centre) – there’s a map in the post card above (or on GoogleMaps)

Hope to see you there!